🍽️ Healthy Meal Planner

Enter your details and get a personalized daily meal plan with calorie breakdown.

Generating your meal plan...

Healthy Meal Planner Free Tool by Manthan Kushwaha

The Healthy Meal Planner Tool is a free online diet planning application that creates a personalized meal plan based on your height, weight, and fitness goal. Whether your target is weight loss, muscle gain, or maintenance, this tool generates balanced meals with calorie counts to keep you on track.

What is the Healthy Meal Planner Tool?

The Healthy Meal Planner is a nutrition planning tool that instantly suggests daily meals and snack ideas tailored to your fitness journey. Using BMI (Body Mass Index), it adjusts calorie recommendations and gives you a structured daily eating schedule.

Benefits of Using the Meal Planner

  • 🥗 Personalized Plans: Meals adapted to your height, weight, and goals.
  • ⚡ Boost Fitness: Stay on track with calorie-conscious food options.
  • 📊 Calorie Breakdown: Clear view of meal-wise energy intake.
  • 💡 Easy to Use: Just enter details and get your daily plan instantly.
  • 💧 Healthy Habits: Hydration and lifestyle tips included.

Key Features

  • 🍳 Suggested meals for breakfast, snacks, lunch, and dinner.
  • 📉 Adjusted portions for weight loss or gain.
  • 🧮 Automatic BMI calculation.
  • 🔥 Calorie totals for the full day.
  • 💻 Free online use — no account required.

How Meal Plans Are Generated

The tool uses your weight, height, and selected goal to calculate BMI. It then uses a powerful AI model to:

  • Suggests balanced meals across the day.
  • Adjusts portion sizes and meal types based on your BMI.
  • Provides factual ingredients and calorie counts.
  • Includes additional lifestyle and health tips.
  • Takes into account the selected diet type (vegetarian or non-vegetarian).
  • Chooses affordable ingredients that are easy to find in an Indian diet.

Frequently Asked Questions (FAQ)

1. Is the Healthy Meal Planner free?

✅ Yes, it is completely free and online.

2. Do I need to sign up?

❌ No account or login is required. Just enter your details and generate plans instantly.

3. Does this replace a dietitian?

⚠️ No. This tool gives general meal suggestions, but for medical or clinical nutrition advice, consult a professional.

4. Can I use it for weight loss and muscle gain?

✅ Yes, it has different options for weight loss, muscle gain, and maintenance goals.

5. Can I select vegetarian or non-vegetarian options?

✅ Yes! The tool now allows you to choose between vegetarian and non-vegetarian diets. It will generate a unique, affordable plan using ingredients common in Indian cuisine that are easy to arrange and afford.

6. Where is my data stored?

🔒 Your inputs are processed only in your browser. No data is saved online.

About Manthan Kushwaha

Manthan Kushwaha

👨‍💻 Manthan Kushwaha

Digital Marketer, SEO Analyst, and Developer passionate about building free online tools that simplify life, improve productivity, and support healthy living.